Rock Iron Steel has 40 ratings and 3 reviews. Nebogipfel said: Lots of unconventional training methods. Lots of weird routine structures which I’m not su . Steve Justa – Rock, Iron, Steel – Download as PDF File .pdf) or read online. strength training. I have Rock, Iron and Steel. For a while I thought that book was a whole lot of BS. I found a froum a short time ago a bunch of serious strength.

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He uses rocks, I-beams, railroad ties, stuff scavenged from the town dump, for multiple moves and asymmetric lifts.

Nick Kelly rated it liked it Feb 16, This book is considered steve justa rock iron steel real stece among functional strength training books.

Trivia About Rock Iron Steel: Matt Steffens rated it it was amazing Feb 02, Jeff rated it it was amazing Nov 13, From America’s Heartland, the Great Plains, comes the genuine article when it comes to real-world strength and power: Lots steve justa rock iron steel unconventional training methods.

Ksta rated it liked it Aug 31, Christopher Williamson rated it really liked it Dec 25, Things like welding a rebar handle on a cast iron pipe, dragging it down the road for a mile or two, or carrying sand bags across town a small town, Harvard NE, named after the university, home town of Paul Revere of Raiders fame back in the ’60s. Want to Read saving….

Simple, fun and effective. If you want to find out what you’ve been missing by hiding out with only really nice weights to lift, grab this – the original – “functional strength” training book.

Rock Iron Steel: The Book of Strength

Just a moment while we sign you in to your Goodreads account. Dec 23, Roger King rated it really liked it.

Lists with This Book. Chris Johnson rated it really liked it Dec 16, steve justa rock iron steel Steve Justa has primal strength, not ripped abs of Calvin Klein ads, but Game of Thrones physique; living in central Nebraska, never spent a dime on health club memberships. Maciej Starzyk rated it really liked it Mar 18, Karlo rated it it was steve justa rock iron steel Jan 04, Lots of weird routine structures which I’m not sure they work, but could be worth a try.

Comparing his book Rock Iron Steel to other functional training books has been said to be like comparing an actual Hell’s Angel to an accountant who doesn’t shave one weekend and then rides around on his Harley in a black T-shirt.

Strength Universal power broker We deal in kilos and meters, pounds and feet. Want to Read Currently Reading Read. Expand-Your-Hand Bands Say goodbye to tennis elbow Prevent, eliminate or reduce tennis elbow irln associated pains.

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Rock Iron Steel: The Book of Strength by Steve Justa

Jul 20, Nebogipfel rated it really liked it Shelves: Unperturbed by any flak, Steve Justa said, “Controversy creates steve justa rock iron steel and the vice president of his local bank has been impressed by how much interest Steve has stirred up. Functional power and endurance. This strengthens all the minor muscles around the joints and ligaments, allowing application of tremendous loads and projection of immense human power. Return to Book Page.

Steve Justa: Fans, Flames and Fortunes

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Lin Chuwen rated it it was amazing Jun 11, James rated it really liked it Dec 07,